Weigh In record (no journal entry) for 15 September 2011
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1345 kcal
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Fat: 29.24g | Prot: 69.00g | Carb: 218.80g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Olive Oil, Onions, Corn Tortillas, Chicken Breast (Skin Not Eaten), Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Milk (Nonfat), Frosted Mini-Wheats. Snacks/Other: Cooked Dried Prune, Navels Oranges, Activa Light Fat Free Strawberry Yogurt. more...
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2114 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Karindipity's weight history
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