Weigh In record (no journal entry) for 23 October 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2609 kcal
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Fat: 55.12g | Prot: 129.05g | Carb: 250.03g.
Breakfast: Caffè Espresso, Pere, Mela, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Saclà Peperoni Grigliati, Petto di Pollo (senza Pelle), Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori. Dinner: Birra, Bruschetta al Pomodoro, Limoncello, Caffè (Espresso), Pizza Tonno e Cipolla, Prosecco. more...
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2937 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 2 hours and 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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lucaravelli's weight history
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