Weigh In record (no journal entry) for 22 October 2015
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213.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2015:
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2036 kcal
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Fat: 47.42g | Prot: 80.05g | Carb: 304.59g.
Breakfast: Ketchup, Plain French Toast, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Pineapple, Bananas. Lunch: Popsicle Sugar Free Popsicles, Bento Nouveau Spicy Salmon Sushi Roll, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Oranges, Rum, Popsicle Sugar Free Tropicals, Galeos Miso Salad Dressing, Young Green Onions, Tomatoes, Fresh'n Easy Garden Salad, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Wolfgang Puck Old Fashioned Potato Soup. more...
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4411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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