Weigh In record (no journal entry) for 15 September 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1767 kcal
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Fat: 61.03g | Prot: 93.23g | Carb: 215.48g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Dry or Hard Salami, Multigrain Bread, Sliced Ham (Extra Lean). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Dry or Hard Salami, Ambrosia, Candy Corn, Tic Tac, Clif Kid Organic Z Bar - Honey Graham, Apples, TLC Crackers - Original 7 Grain, Multigrain Bread. more...
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gaining 4.2 lb a week
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