Weigh In record (no journal entry) for 22 October 2015
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234.6 lb
Lost so far: 44.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1112 kcal
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Fat: 89.40g | Prot: 52.70g | Carb: 33.05g.
Breakfast: Bulletproof Coffee. Lunch: Cheddar Cheese, Cherry Tomatoes, Mushrooms, Beef Sausage. Dinner: Clover Cream, Strawberries, Raspberries, Frozen Blueberries. Snacks/Other: Biltong. more...
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3720 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.5 lb a week
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 Comments
WOW, great job...keep it up!
23 Oct 15 by member: nicki225
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