Weigh In record (no journal entry) for 22 October 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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590 kcal
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Fat: 29.50g | Prot: 41.00g | Carb: 37.00g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Darigold 2% Milkfat Cottage Cheese, Wilcox Farms Hard Boiled Eggs. Snacks/Other: Hormel Original Pepperoni Slices. more...
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gaining 0.4 lb a week
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