Weigh In record (no journal entry) for 22 October 2015
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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460 kcal
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Fat: 12.30g | Prot: 42.18g | Carb: 51.70g.
Lunch: Andy Boy Romaine Lettuce, Steamed or Poached Ocean Perch, Frozen Cherries. Dinner: Asparagus, Cooked Asparagus (from Fresh), Gala Apples, Veal Meat. more...
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losing 0.2 lb a week
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