Weigh In record (no journal entry) for 22 October 2015
|
206.2 lb
Lost so far: 10.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1235 kcal
|
Fat: 64.61g | Prot: 62.13g | Carb: 110.29g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Trader Joe's Organic Split Pea Soup. Dinner: Hass Avocado, Corner Bakery Cafe Harvest Salad (Cafe Size). Snacks/Other: Clementines , Snak Club Raw Almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|