Weigh In record (no journal entry) for 15 September 2011
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146.6 lb
Lost so far: 46.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1719 kcal
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Fat: 57.76g | Prot: 67.46g | Carb: 246.58g.
Breakfast: banana, soy milk, vega powder. Lunch: couscous, tempeh, hummus. Dinner: chips, honey, ezekiel bread, eggs. Snacks/Other: blueberries, almond milk, flax, chia, orange. more...
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losing 0.7 lb a week
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