Weigh In record (no journal entry) for 22 October 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2762 kcal
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Fat: 116.42g | Prot: 126.32g | Carb: 283.80g.
Breakfast: Gekookt Ei, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Qizini Sandwich Gezond. Dinner: Campina Chocolade Vla, Milsani Vanille Vla, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, Jumbo Kipfilet, Kip Drumstick met Vel. Snacks/Other: Verkade Chocolade Letter Puur, Hero B'tween Hazelnoot, Banaan. more...
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3443 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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