Weigh In record (no journal entry) for 21 October 2015
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1495 kcal
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Fat: 80.09g | Prot: 83.51g | Carb: 126.29g.
Lunch: Sesame Bread, Flat Top Grill Flat Top Grill Sauce, HuHot Mongolian Grill Water Chestnuts, bd's Mongolian Grill Brown Rice, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Pork, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Onions. Dinner: Hershey's Special Dark Chocolate Chips, Trader Joe's Organic Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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