Weigh In record (no journal entry) for 15 September 2011
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137.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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918 kcal
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Fat: 9.33g | Prot: 53.63g | Carb: 174.14g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peeled Baby-cut Carrots, Cheerios - Breakfast Pack. Dinner: Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. Snacks/Other: Sugar Free Fudgesicles, Fruit Roll - Grape, Sugar Free Fudgesicles. more...
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1703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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