Chris1971's Journal, 15 September 2011

215.0 lb Lost so far: 76.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 20.71g | Prot: 91.48g | Carb: 65.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2913 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...