Weigh In record (no journal entry) for 21 October 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2015:
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904 kcal
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Fat: 20.36g | Prot: 53.82g | Carb: 131.17g.
Breakfast: Hard-Boiled Egg, EAS AdvantEDGE Soy Protein Powder - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry, Great Value Fat Free Milk, Bananas, Raspberries. Lunch: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Cottage Cheese (Lowfat 1% Milkfat), Sunshine Cheez-It Reduced Fat Crackers. more...
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gaining 0.3 lb a week
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