Weigh In record (no journal entry) for 21 October 2015
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1195 kcal
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Fat: 29.07g | Prot: 135.62g | Carb: 73.28g.
Breakfast: Egg White , Red Tomatoes . Lunch: 365 Organic Quinoa, Endive , Tilapia (Fish) , Alamos Malbec. Dinner: clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Raspberries , Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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2020 kcal
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Activities & Exercise:
Elizabeth - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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