Weigh In record (no journal entry) for 21 October 2015
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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324 kcal
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Fat: 14.96g | Prot: 25.59g | Carb: 24.31g.
Breakfast: Estrela do Oriente Castanha do Pará, Chá de Hibisco, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 3.1 lb a week
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pamdrikca's weight history
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