Anshelle's Journal, 21 October 2015

167.8 lb Lost so far: 23.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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547 kcal

Fat: 18.31g | Prot: 54.06g | Carb: 89.42g.   Breakfast: Printiligne Yaourt Vanille 0%, CelliFlore Thé Minceur. Lunch: Vinaigrette, Milical Proteines milshake, Tomates, Carrefour Filet de Poulet. Dinner: CelliFlore Thé Minceur. Snacks/Other: Compote à Boire. more...

2513 kcal

Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...