chrissue2000's Journal, 14 September 2011

173.0 lb Lost so far: 62.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 17.10g | Prot: 23.43g | Carb: 71.62g.   Breakfast: Milk (Nonfat) , Special K Red Berries Cereal, Banana. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Deli Sliced Smoked Honey Ham. more...

2472 kcal

Activities & Exercise: Badminton - 1 hour, Sitting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...