Weigh In record (no journal entry) for 21 October 2015
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144.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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3457 kcal
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Fat: 101.26g | Prot: 246.62g | Carb: 381.26g.
Breakfast: Kellogg's Special K Red Berry Cereal Bar, Weetabix Crispy Minis Chocolate Chip, MyProtein Impact Whey Protein (25g). Lunch: Kellogg's Special K Biscuit Moments - Strawberry, Warburtons Sandwich Thins, Tesco Chicken Breast Fillets (130g). Dinner: Homepride Curry Sauce, Doner Meat, Chip Shop Chips. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 49 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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