Weigh In record (no journal entry) for 20 October 2015
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1205 kcal
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Fat: 42.10g | Prot: 129.00g | Carb: 80.09g.
Breakfast: Corn Tortillas, Optimum Nutrition Amino Energy, IDS Sports New Whey Liquid Protein - Fruit Punch, Water, Tap Water, Egg. Lunch: Roasted Salted Cashew Nuts, Apples, Don Lee Chicken Patties, Metabolic Research Center Pink Lemonade Drink Mix, Tap Water, Cooked Green String Beans (from Fresh). Dinner: Oil Popped White Popcorn, Metabolic Research Center Caramel Nut Protein Bar, IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water. Snacks/Other: Boiled Egg, Kirkland Signature Extra Lean Ham. more...
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steady weight
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