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Suzeque
Journal
20 Oct 15
Suzeque's Journal, 20 October 2015
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Weigh In record (no journal entry) for 20 October 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
662 kcal
Fat: 32.31g | Prot: 34.05g | Carb: 57.42g.
Lunch:
Tyson Foods Any'tizers Homestyle Chicken Fries.
Dinner:
2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Chicken Breast Patty.
more...
1868 kcal
Activities & Exercise:
Sleeping - 15 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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