Weigh In record (no journal entry) for 20 October 2015
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191.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1810 kcal
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Fat: 88.46g | Prot: 119.86g | Carb: 127.92g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Chicken Noodle Soup (Home Recipe), Bologna, McDonald's Buttermilk Crispy Chicken Sandwich, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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losing 1.8 lb a week
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