Weigh In record (no journal entry) for 20 October 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2488 kcal
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Fat: 69.22g | Prot: 179.34g | Carb: 285.46g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Raspberries, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Russet Potatoes (Flesh and Skin). Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Broccoli Slaw. Snacks/Other: Apple Pie, Pumpkin Pie (Commercial), Mcconnell's Turkish Coffee. more...
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gaining 1.4 lb a week
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E811's weight history
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