Anshelle's Journal, 20 October 2015

169.3 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 52.40g | Prot: 67.63g | Carb: 84.73g.   Breakfast: Bjorg Pain Complet 3 Céréales Bio, Printiligne Yaourt Vanille 0%, Monoprix Beurre Doux, CelliFlore Thé Minceur. Lunch: Petits Pois Cuits (en Conserve), Charal Steak Haché Pur Boeuf 15%. Snacks/Other: Compote à Boire. more...

3269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Boxing - 1 hour, Sitting - 11 hours and 15 minutes, Dance (slow step) - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...