Weigh In record (no journal entry) for 20 October 2015
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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691 kcal
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Fat: 16.30g | Prot: 62.72g | Carb: 89.87g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Merex Fresh Blueberries, Coffee with Cream, Quest Cinnamon Roll Protein Bar. Lunch: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Campbell's Split Pea & Ham Chunky Soup, Kroger Low Fat Cottage Cheese. more...
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gaining 1.3 lb a week
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