Weigh In record (no journal entry) for 20 October 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1882 kcal
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Fat: 51.28g | Prot: 98.91g | Carb: 228.15g.
Breakfast: Watermelon, Bob Evans Scrambled Eggs Whites (3 Eggs), Friendship Dairies Nonfat Cottage Cheese, Tomatoes, Bananas. Lunch: 2% Fat Milk, General Mills Honey Nut Cheerios, Popsicle Sugar Free Popsicles. Dinner: Coors Light Beer (Bottle), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Shepherd's Pie with Beef. Snacks/Other: Dewar's Scotch, Thrifty Ice Cream Mocha Almond Fudge Ice Cream. more...
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4010 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.2 lb a week
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