Weigh In record (no journal entry) for 20 October 2015
|
273.0 lb
Lost so far: 21.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
2230 kcal
|
Fat: 112.38g | Prot: 97.65g | Carb: 204.81g.
Breakfast: Welch's Grape Jelly, Bob Evans Sausage Breakfast Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: No Name Fully Cooked Real Bacon Bits, Tillamook Sharp Cheddar Cheese, New York Texas Toast Seasoned Croutons, Sugardale Spiral Sliced Smoked Ham, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wild Harvest Mixed Greens & Spinach Salad. Dinner: KFC Original Recipe Chicken Thigh, Tater Tot Casserole, Roll (Home Recipe or Bakery). Snacks/Other: Hard Candies, Quaker Rice Cakes - Caramel Corn. more...
|
|
4616 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patticake88's weight history
|