Pitoflex's Journal, 20 October 2015

120.4 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 17.87g | Prot: 103.20g | Carb: 59.12g.   Lunch: Fresh & Easy Thai Peanut Sauce, Sharwood Mango & Ginger Chutney, Tomatoes, Asparagus , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Honeycrisp Apples. more...

1900 kcal

Activities & Exercise: LA FITNESS - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...