Weigh In record (no journal entry) for 14 September 2011
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134.0 lb
Lost so far: 135.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1027 kcal
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Fat: 29.50g | Prot: 42.68g | Carb: 157.02g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds) , Water . Lunch: Water , Fat Free Cream Cheese, Plain Thin Sliced Bagels. Dinner: Cool Ranch Tortilla Chips, Green Peppers, Onions, Lettuce, Light Mayonnaise, Processed American Cheese, 6" Steak & Cheese, Water . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2329 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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