Weigh In record (no journal entry) for 01 December 2009
|
223.8 lb
Lost so far: 6.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2009:
|
1489 kcal
|
Fat: 67.27g | Prot: 63.85g | Carb: 166.83g.
Breakfast: Pulled pork mini tacos. Lunch: Agave nectar, Peppermint tea, Spicy and sweet pickles, Blue Diamond Smokehouse almonds, Colman's English mustard, Roast turkey, Hellman's Olive oil mayo, Nature's Own fiber bread, Broccoli salad. Dinner: Chili's bottomless tostada chips and salsa, Shrimp mini tacos, Steamed broccoli. Snacks/Other: Blue Diamond Smokehouse almonds, Celery. more...
|
|
2744 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Wii-Fit Plus - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindieface's weight history
|