Weigh In record (no journal entry) for 20 October 2015
|
186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
2911 kcal
|
Fat: 114.50g | Prot: 109.77g | Carb: 337.81g.
Breakfast: Arla Skyr Honing, Gekookt Ei, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Boerenkoolstamppot, Hutspot. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Wasa Sandwich Cream Cheese, Banaan, LU Time Out Speculaas. more...
|
|
3472 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|