timriley's Journal, 19 October 2015

266.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 43.61g | Prot: 56.93g | Carb: 103.99g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kroger Fried Chicken Leg. Snacks/Other: Coffee with Milk and Sugar. more...

2977 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...