Weigh In record (no journal entry) for 19 October 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1527 kcal
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Fat: 54.10g | Prot: 103.69g | Carb: 164.85g.
Breakfast: Kraft Miracle Whip Dressing, Fried Egg, Nature's Own Butter Top Enriched Bread. Lunch: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Butternut Bread White Bread, Baby Spinach, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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gaining 0.5 lb a week
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