Weigh In record (no journal entry) for 19 October 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1388 kcal
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Fat: 35.72g | Prot: 158.50g | Carb: 84.51g.
Breakfast: Red Tomatoes , Egg White . Lunch: clemente jacques aderezo italiano, Asparagus, Tomatoes, Dijon Mustard, Chicken Breast (Skin Not Eaten), Alamos Malbec. Dinner: Smoked Salmon, Lime, clemente jacques aderezo italiano. Snacks/Other: Alive & Radiant Foods Kale Krunch Southwest Ranch, Raspberries , Honeycrisp Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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2106 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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