Weigh In record (no journal entry) for 14 September 2011
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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115 kcal
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Fat: 3.88g | Prot: 4.03g | Carb: 18.00g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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kespey's weight history
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