Weigh In record (no journal entry) for 19 October 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1472 kcal
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Fat: 67.62g | Prot: 88.86g | Carb: 134.59g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Xagave Agave Nectar. Lunch: Arnold Multi-Grain Sandwich Thins, JFG Real Mayonnaise, Hormel Pecan Wood Bacon, Great Value Sliced Honey Turkey Breast, Kraft Velveeta Cheese Slices, Baby Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, JFG Real Mayonnaise. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lance Toasty Crackers with Real Peanut Butter, Advocare Spark Energy Drink (15g). more...
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losing 3.3 lb a week
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