Weigh In record (no journal entry) for 19 October 2015
|
184.6 lb
Lost so far: 32.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
750 kcal
|
Fat: 20.50g | Prot: 21.00g | Carb: 129.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Cookies 'N Cream, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cascadian Farm Organic Crunchy Toasted Coconut Granola Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizz1441's weight history
|