Weigh In record (no journal entry) for 19 October 2015
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1575 kcal
|
Fat: 73.07g | Prot: 122.99g | Carb: 110.03g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Corn Tortillas, Optimum Nutrition Amino Energy, Water, Tap Water, Egg. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Metabolic Research Center Creamy Hot Cocoa, Tap Water, Broccoli, Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Chicken Thigh (Skin Eaten), Stubb's Original BBQ Sauce. Dinner: Roasted Salted Cashew Nuts, Tap Water, Butter, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Hand Popped Kettle Corn. more...
|
|
3394 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb2015's weight history
|