Weigh In record (no journal entry) for 19 October 2015
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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586 kcal
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Fat: 27.06g | Prot: 55.37g | Carb: 26.01g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites, Giant Eagle Cherry Tomatoes, Cream (Half & Half), Pork Sausage Patty or Link. Dinner: Cauliflower, Mixed Salad Greens, Chicken Breast, Grape Tomatoes. Snacks/Other: Driscoll's Strawberries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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