Alcoholly728's Journal, 19 October 2015

251.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 160.77g | Prot: 144.09g | Carb: 135.94g.   Breakfast: Grated Cheddar Cheese, Tuna Chunks in Sunflower Oil (65g), Chips, Fried Battered Fish. more...

3790 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...