Weigh In record (no journal entry) for 19 October 2015
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1440 kcal
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Fat: 40.40g | Prot: 92.78g | Carb: 196.49g.
Breakfast: Pere, Pesoforma Barrette Cioccolato e Caramello, Tè senza Zucchero, Caffè Espresso. Lunch: Torta di Mele (Doppia Crosta), Caffè, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Olio Extra Vergine di Oliva, Melanzana, Cetriolo (senza Buccia), Lattuga, Pomodori. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Prugne, Caffè (Espresso). more...
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2925 kcal
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Activities & Exercise:
Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Sauna - 35 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 6.7 lb a week
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