jetaiken's Journal, 14 September 2011

So close to my goal, I can almost taste it. 22 BMI, here I come!

125.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 25.94g | Prot: 38.33g | Carb: 144.31g.   Breakfast: Bananas, White Mousse Chiller Drink Mix, Milk (Nonfat), Fiber-sure Fiber Supplement. Lunch: Pita Bread, Apples, Cucumber (with Peel), Roasted Red Pepper Hummus, Original Beef Jerky (100 Calorie Pack). Snacks/Other: Walnut Brownie Mix. more...

1530 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...