Weigh In record (no journal entry) for 18 October 2015
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1530 kcal
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Fat: 60.15g | Prot: 82.10g | Carb: 149.77g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Parmesan Cheese (Grated), Hellers Honey Baked Ham, Wattie's Baked Beans, Hard-Boiled Egg, Quality Bakers White Bread, Saveloy. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.2 lb a week
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