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timriley
Journal
18 Oct 15
timriley's Journal, 18 October 2015
timriley's Profile
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Weigh In record (no journal entry) for 18 October 2015
264.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1489 kcal
Fat: 62.52g | Prot: 84.21g | Carb: 148.34g.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin, Albertsons Fried Chicken Breast.
Dinner:
Coca-Cola Diet Coke, Chocolate Chip Cookie, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Chocolate Cupcake with Icing or Filling, Dole Bananas, Coffee with Milk and Sugar.
more...
2909 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 3.5 lb a week
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