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Pitoflex
Journal
18 Oct 15
Pitoflex's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
120.2 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1347 kcal
Fat: 35.90g | Prot: 131.44g | Carb: 115.15g.
Breakfast:
Egg White , Red Tomatoes .
Lunch:
Corner Bakery Cafe Spinach Sweet Crisp Salad.
Dinner:
clemente jacques aderezo italiano, Kale , Tuna, Chicken Breast (Skin Not Eaten), marukan ponzu.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Raspberries , Raspberries .
more...
1333 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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