Weigh In record (no journal entry) for 18 October 2015
|
141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2015:
|
1744 kcal
|
Fat: 96.49g | Prot: 57.55g | Carb: 156.26g.
Breakfast: Bonne Maman Confiture de Fraises, Monoprix Beurre Doux, Pain d'Avoine. Dinner: Warburton's Seeded Batch Bread (Slice 800g loaf), Carrefour Gratin de Choux Fleurs, Oeuf Dur, Huile d'Olive, Courgette, Mont d'Or Vacherin, Régal Soupe Velouté de Poireaux et Pommes de Terre, Brownie, Азбука Вкуса Шоколад Panama Organic 80 %. Snacks/Other: LU Granola, Mont d'Or Vacherin, Fromage Cheddar, Pain d'Avoine, Brownie, Fromage Cheddar. more...
|
|
1836 kcal
|
Activities & Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|