Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mirej
Journal
01 Dec 09
Mirej's Journal, 01 December 2009
Mirej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2009
133.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2009:
1315 kcal
Fat: 49.04g | Prot: 32.74g | Carb: 186.93g.
Breakfast:
french vanilla coffee, neilson milk, Pork Liverwurst onion & garlic, Swedish style light rye bread.
Lunch:
potatoes.
Dinner:
Chips.
Snacks/Other:
celebration, Silhouette 0 m.f., Yogourt Gummies, banana.
more...
1911 kcal
Activities & Exercise:
Treadmill - Walk Run-Bike - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mirej's weight history
view complete history