heart44's Journal, 14 September 2011

so bad yesterday. way too many calories.

130.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 96.20g | Prot: 55.67g | Carb: 151.51g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Large Grade A Eggs, applewood smoked bacon. Dinner: Red Table Wine, Corned Beef (Lean Only Eaten). Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...

1979 kcal

Activities & Exercise: cool down (1010 steps) - 27 minutes, Elliptical (1715 steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...