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Suzeque
Journal
18 Oct 15
Suzeque's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
355 kcal
Fat: 14.12g | Prot: 27.37g | Carb: 31.09g.
Dinner:
Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk.
more...
1979 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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