Weigh In record (no journal entry) for 17 October 2015
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1391 kcal
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Fat: 39.83g | Prot: 141.90g | Carb: 74.76g.
Breakfast: Red Tomatoes , Egg White . Lunch: Alamos Malbec, Dijon Mustard, Mixed Vegetables (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten). Dinner: Tuna, marukan ponzu. Snacks/Other: Chocolate Covered Almonds, Alive & Radiant Foods Kale Krunch Southwest Ranch, Detour Original Whey Protein Bar - Caramel Peanut, Raspberries . more...
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1886 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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